Destress and be lulled into a dreamlike state with light, gentle strokes and dry brushing over the skin to enhance lymphatic fluid circulation, toxin removal, and calming of the central nervous system. A light yet, very effective treatment for boosting the immune system. The lymphatic system is the body’s filtration mechanism that provides many critical functions. The lymphatic network manages the fluid levels in tissues, removes waste and toxins, and brings nutrients and antibodies to our cells.
A full body dynamic stretch on the massage table that provides a wider range of motion, pain relief, and flexibility. This treatment begins with a brief pre-session consult to identify target areas of tightness and imbalances in the body. Followed by an active/resistance custom stretch routine that is tailored just for you. You will gain a heightened sense of body awareness and relief after this session.
This ancient healing technique stimulates the energy pathways of the body and may reduce pain and stiffness through applied pressure point massage to the feet. Incredibly relaxing as it promotes a sense of well-being and restored balance.
An ancient form of medicine in which therapeutic cups of different sizes are placed along specific areas of the body to lift and create space within areas of tension encouraging healing, improved circulation, lymph drainage, and reduced pain. This deeply therapeutic myofascial treatment opens with a custom oil massage followed by application of cups addressing areas of muscular and fascial tension, with a closing lymphatic cupping massage to encourage toxin drainage. This treatment is likely to cause discoloration as it pulls fluids to the surface of the skin.
Allow the calm, warming sensation of hot lava stones to melt tension away as they are massaged over the entire body addressing areas of held tension, pain and soreness. Pressure may range from light, firm or deep. However, this massage is also a great alternative for those who prefer a light to firm touch to receive “deep massage” benefits without the deep pressure. Incredibly relaxing and renewing.
Reiki, a universal life force, is an ancient Japanese technique that promotes healing, wellness and stress reduction. The mind is quieted through grounding breathwork, the body drops down into a state of peaceful bliss while gentle hand placements over the body provide subtle movement of energy promoting a renewed state of deep relaxation and healing. May be combined with massage. Schedule with Sharon or Tara.
60 minutes / $150
90 minutes / $220 (with 30 min massage)
An ancient healing art of traditional Thai medicine, this passive “yoga styled” massage is extremely relaxing, lengthening & tension relieving. Performed on the massage table, your body will “let go” in a state of surrender through waves of compression along the body’s energy lines to induce relaxation and rejuvenation through slow, rhythmic stretching.
Nidra in Sanskrit means “sleep”. This sleep based meditation is a profoundly renewing power nap, the equivalent to three hours of deep restorative sleep designed to reduce stress, elevate mood, and enhance energy. May be combined with massage.